How to Incorporate Microgreens into Your Daily Meals
Yummy bagel, cream cheese, red onion, lox
Microgreens aren’t just nutritious—they’re also incredibly versatile! Adding these tiny greens to your meals is a simple way to boost flavor, texture, and nutrients. Whether it’s breakfast, lunch, dinner, or snacks, microgreens can elevate any dish.
Breakfast
Start your day with a nutrient-packed breakfast. Toss a handful of spicy salad mix microgreens into your scrambled eggs or use them to top your avocado toast for a peppery kick. For smoothie lovers, blend sunflower or kale microgreens into your favorite mix for an added nutrient boost.
Lunch
Microgreens are perfect for sandwiches, wraps, and salads. Swap out lettuce for a bed of pea or radish microgreens to add a refreshing crunch and zesty flavor. Sprinkle them over a warm bowl of soup as a garnish—they’ll wilt slightly and add a beautiful, fresh touch.
Dinner
Add a gourmet flair to your dinner with microgreens! Top your pizza, pasta, or stir-fry with cantaloupe or broccoli microgreens for a vibrant and nutritious garnish. They also work wonderfully mixed into mashed potatoes or grain bowls.
Snacks
Snack smarter by using microgreens as a topping for crackers with hummus or cheese. You can even blend them into a quick homemade dip with Greek yogurt or cream cheese.
Quick Recipe: Spicy Salad Mix Microgreens Wrap
Ingredients:
1 large whole-grain tortilla
1/2 cup spicy salad mix microgreens
1/4 cup shredded carrots
1/4 cup sliced cucumbers
2 tablespoons hummus
A drizzle of your favorite dressing
Instructions:
Spread the hummus over the tortilla.
Layer the carrots, cucumbers, and spicy salad mix microgreens.
Drizzle with dressing and roll tightly into a wrap.
Slice in half and enjoy a quick, healthy lunch or snack!
Meal Prepping with Microgreens
Meal prep becomes even easier with microgreens. Pre-wash and store them in an airtight container lined with a paper towel to keep them fresh for up to a week. They’re a convenient grab-and-go addition to your prepared meals, saving you time while keeping your dishes fresh and nutrient-packed.
Ready to make microgreens a part of your meals? Explore our subscription options and enjoy fresh, delicious greens delivered straight to you at one of our drop-off locations! Sign up today.